ENTER THE MOTHERSHIP

DAILY WORKOUTS MEET SPACE MISSIONS

Zero-G is a powerful app inspired by real astronaut space program trainings. Build strength, sharpen skills, and focus your mind to face the challenges of space.

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PULSE92

01 · OPEN

MOTHERSHIP STATUS

Each morning your ship sends a unique issue generated by AI. Complete any three systems to correct course.

02 · EXECUTE

TASK SHEET

Every mission delivers three short tasks with timers/reps, five crystal-clear instructions, and optional posture checks.

03 · DEBRIEF

MISSION LOG

Instant debrief with score and notes. Your log powers streaks and G POINTS — discipline visualized.

THE ESSENTIALS FOR SPACE

We train the six systems that matter off-planet: Strength (force & technique), Conditioning (tempo & VO₂), Mobility (range), Stability (core & anti-rotation), Balance (coordination), and Recovery (breath & reset).

STRENGTH

Thruster Brace · Hull-Press Holds · Dock Engage Squats

CONDITIONING

Oxygen Purge Intervals · Reactor Sprints · Airlock Step-Ups

MOBILITY

Comet Hip Opener · Shoulder Orbit · Spine Decompress

STABILITY

Gyro Planks · Anti-Drift Pallof · Navigation Dead Bug

BALANCE

Single-Leg Docking · Starboard Balance Reach

RECOVERY

CO₂ Tolerance · Box Breath · Parasym Reset

SPACE IS A BAD PLACE TO START.

Drill clean form and control on the ground so the mothership only sees results.

+LOL

Orbit Deadlift — 200 KG? EZ.

Mass isn’t force without gravity.

No Downforce

Push-Ups in Space — Floor Left

Push the ship, not the floor.

Streak Saved? Nope

Catwalk Sprint — Interval Gone Orbital

Great cadence, zero traction.

Unauthorized Orbit

Kettlebell Swing-Away

Bell becomes a satellite.

START TRAINING ON EARTH

POSTURE

CAMERA-ASSISTED FORM

Optional camera validates depth, tracking and neutral spine.

Live overlay highlights key joints and gives a simple “Form Clean” badge when your movement stays within safe ranges. Toggle camera any time; if it’s off, you’ll see a short checklist instead.

Checks: depth, knee/hip alignment, neutral spine.
Bonus: clean form adds extra G POINTS.
Privacy: on-device analysis; no footage is uploaded.

VOICE ASSIST

REAL‑TIME MOTHERSHIP VOICE

Live coaching, answers and storyline. A natural real‑time voice assistant (powered by ElevenLabs) briefs each mission, keeps the narrative moving, motivates you, and gives quick corrections during sets. Ask questions hands‑free — responses are real‑time so you never lose focus.

Privacy: mic access is opt‑in and can be toggled any time.

CONTENT

PERSONALIZED, MISSION‑DRIVEN CONTENT

Unique for every user. Daily problems and missions are generated just for you by AI, inspired by real spacecraft incidents and astronaut training playbooks. Exercises adapt to your level and available gear while staying true to the storyline.

No repeats: context, cues and artwork are freshly composed, so training feels like a living space opera made just for you.

DRIFT MODE

STABILIZE YOUR SHIP

Warm up before the real mission. A short pre‑flight to steady your core and align posture so systems are green.

Guided sequence: breath, core brace, anti‑drift holds.
Auto‑tunes intensity to your last mission and sleep.
Optional camera posture check to lock in neutral.

Result: cleaner reps, fewer faults, higher G POINTS.

CHALLENGE MODE

COMPETE IN REAL TIME

Race against other crews on synchronized tasks. Leaderboards update live as your sensors tick.

Real‑time rooms with dynamic pacing and tie‑breakers.
Fair play: form‑verified reps and anti‑sandbagging.
Weekly seasons; earn badges and rank multipliers.

Privacy: camera/mic are optional; only scores are shared.

COMMS

TALK TO MOTHERSHIP

Your AI commander, coach, and companion. Ask for substitutions, pacing, or mission lore — hands‑free.

Instant answers and in‑set cues powered by real‑time TTS.
Context‑aware tips from your logs, gear, and environment.
Emergency safe‑word pauses any timer and flags the log.

Privacy: mic access is opt‑in and can be toggled any time.

SOUND DESIGN

CINEMATIC MISSIONS

Every mission sounds like a sci‑fi movie. Reactive music and UI beacons make pace and effort unmistakable.

Dynamic score that ramps with timer, breath, and heart‑rate.
Spatial SFX for checkpoints, countdowns, and clean‑form badges.
Headphone‑ready: subtle haptics and audio compression for clarity.

Works offline; audio never leaves your device.

G POINTS

RANK UP AS YOU KEEP THE SHIP ON COURSE

Earn points for every task and day streak. Your total rolls into your standing and determines how fast you climb the Global Leaderboard. The algorithm rewards consistency, clean form, and system variety — it feels like mission control tracking a pilot’s discipline.

G POINTS don’t just count sessions — they capture how you train. Quick focused missions, form-checked reps, and streak integrity all matter. Hit daily windows, maintain trajectory, and your badge color evolves with you.